Personalized Nutrition Counseling for Optimal Health and Wellness

At Preston Wellness, we believe that healthy eating is not the same for everyone. Our nutrition counseling services provide customized meal plans, one-on-one coaching, and science-backed strategies to help you achieve the best version of yourself. Whether you’re looking to lose weight, boost energy, improve digestion, manage chronic conditions, or enhance overall wellness, our tailored approach ensures long-term success.

With a focus on sustainable habits and practical solutions, we empower you to make informed food choices that align with your lifestyle. Start your journey toward better health today!

Why Choose Our Nutrition Counseling Services?

At Preston Wellness, we offer personalized nutrition coaching based on the following areas:

Comprehensive Consultation

Your path to a healthy lifestyle starts with an in-depth assessment with Shane Preston, FNP-BC our expert in lifestyle medicine. We evaluate your current diet, exercise routine, lifestyle, and wellness goals to create a fully customized nutrition plan tailored to your unique needs.

Customized Meal Plans & Coaching

We believe that nutrition should be a lifestyle, not a restrictive diet. Our personalized meal plans are designed to fit your schedule, food preferences, and budget, making it easy to adopt healthy eating habits that lead to lasting results. Through one-on-one coaching and continuous support, we guide you toward better food choices and improved overall well-being.

Expert Nutrition Guidance

With years of experience in holistic nutrition, weight management, and chronic disease management, Shane is passionate about helping individuals achieve their health and wellness goals. His expertise includes:

• Weight loss and metabolism optimization
• Digestive health and gut-friendly diets
• Chronic disease management (diabetes, high blood pressure, high cholesterol, etc.)
• Sports nutrition for performance and recovery
• Sustainable lifestyle changes for long-term success

Shane has worked with clients from diverse backgrounds, creating effective, results-driven nutrition plans based on evidence-based research. With a strong background in wrestling and competitive bodybuilding, he understands the critical role of nutrition for performance, energy levels, and muscle recovery.

Holding a degree in Exercise Health Science and a master’s in nursing, Shane is committed to helping you achieve optimal health through practical, sustainable, and science-backed strategies.

Achieve Your Health Goals Today

Whether you’re looking to lose weight, enhance athletic performance, improve digestion, or simply feel your best, our personalized nutrition counseling services will guide you every step of the way.

Take control of your health with expert nutrition coaching, customized meal planning, and science-backed strategies that work!

Contact us today to schedule your free consultation and start your journey toward better health and wellness!